60+ hour weeks are the norm.

You haven't slept more than 6 hours a night for as long as you can remember.

Your mind is constantly churning with new business ideas.

You want be as quick and sharp as possible so you can make every hour count.

Sleep. Nutrition. Training. Mindset.

The 4 Pillars of Performance apply for you as much as they apply to an athlete.

Just like an athlete, you expect the most out of yourself, and constantly looking for ways to improve the status quo. In order to step ahead in your field, you need to be an expert in your field and in your business, but all of that expertise will go to waste if your health is holding me back. 

Make the choices that ensure that health is improving your ability to do your work, rather than holding you back from accomplishing everything you envision.

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