The 4 Pillars of Performance: Artists and Performers

artistic performance

You know there are times that you create, perform and work at your best, and times that you're in a funk, and nothing seems to be going right. It can be frustrating to not be able to lock in your performance when you want to, and have your 

There are more controllable factors that play into artistic performance than you think, and thinking of yourself as a high level performer is step one towards being at your best.

Pay attention to the 4 Pillars of Performance, and you'll be well on your way to consistently working at your best:

Sleep. Nutrition. Training. Mindset.

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